Beginner's Guide to Breathwork and Meditation
New for November and December 2024
Active Fakenham is very excited to team up with Maria Fenn and Everyone Active Fakenham to support the community by offering a Beginner’s Guide to Breathwork and Meditation .
Maria is a practitioner with over 20 years of experience in holistic health and energy work.
These workshops are perfect for complete beginners, as well as those who have been “trying” to meditate for years without success. Each session starts with gentle movement, which can be done from a chair or mat, to stretch the body before moving into breathwork, followed by a deeply relaxing meditation. Over the course of the workshop, you'll discover simple techniques to quiet the mind, find clarity, and cultivate inner peace.
Why meditation and breathwork?
Meditation and breathwork are powerful tools for calming the mind, reducing stress, and improving overall wellbeing. They help you reconnect with your inner self, bringing balance, clarity, and a renewed sense of energy into your life.
You can sign up for the four introductory classes at a discount or, if there are spaces, you can drop in and pay on the day.
Tuesdays 11am to 12 noon
12th November to 3rd December
Wednesdays 8 to 9pm
13th November to 4th December
At Everyone Active Fakenham
Trap Lane Fakenham NR21 9HL
£10 pay-as-you-go or
£35 for a block booking
(Concession price £8 a session)
Click on the picture to download a leaflet
Richard Crook 07887 803091 richard@activefakenham.org.uk
Maria Fenn 07950 921510 hello@mariafenn.co.uk
Bookings and more information https://mariafenn.co.uk/
Step into a more peaceful, empowered version of yourself. Your journey to greater wellbeing starts here!
